Natural Top 15 Hair Grow Methods
There are too many reasons to hair loss like physical stress, mental stress, pregnancy, over styling and vitamin and proteine deficiency and more.here we can some natural methods to stop hair loss.
1 .Treat with saw palmetto:
Usually native Americans use this saw palmetto to prevent hair loss and healthy skin.DHT production is a cause of hair
loss. Saw palmetto has blocks the production of DHT.
2 .Take vitamins:
Take some extra vitamin containing food may helps your hair grow.
- Vitamin A : Vitamin A is av anti-oxidant.It helps the promote healthy production the scalp. Milk and meat are
rich in vitamin A.It promotes not only the scalp but also hair growth.
- Omega-3: It is better to take omege-3 fatty acids.Fish eggs, fatty fish, egg yolks, and milk are rich in omege-3 fatty acids
- Vitamin E: vitamin E stimulates the blood circulation, and good blood circulation in the scalp is important in keeping your hair follicles productive
- B vitamins: The vitamins B is produce melanin in your body. Melenin gives healthy color to your hair.It is also stimulates blood circulation.
3 . Scalp massage is good for blood circulation in the scalp and it is important in keeping your in growing stage.massage your scalp Use essential oils by hand for a few minutes.
4 .Use egg oil: To massage your scalp use egg oil and leave on over night.Use egg oil 2 to 3 times a week and continue it for 12 week it helps your hair growth.regular and continued use is very important for proper results.If you discontinue the process may results bring back hair fall.Egg oil is stable and does’nt smell like raw egg yolks. It is a more convenient to apply also.It could not gives you the scalp and no risk.You can make it at home also.
5 . Hot oil treatments: Hot oil treatments restore the moisture. We may use any kind of natural oil like olive oil, canola. Heat the oil up to it becomes warm but not too hot.The temperature should not cross 40 degree C.Then only massage you scalp.If you use the oil which is too hot may results hair fall.Apply the oil and keep it for an hour and then rinse it off.
6 . Use garlic juice, onion juice, or ginger juice: massage your scalp with garlic juice, onion juice, or ginger juice.Use these uses seperatly but don’t mix them.appy the juice on your scalp overnight and wash it in the next morning.
7 . Use henna: It is a green powder with the texture of talc.It is helps the hair become cuticle, strong and shaft at the root.
8 . Use green tea: Apply green tea in to your hair green tea contains anti-oxidants. It is stops the hair loss and helps hair grouth.Put two tea bags in one cup of water, let it cool slightly after then apply it in to your hair.keep it for one hour and then wash the hair.
9 . Fenugreek seeds treatment : It will helps the hair to keep shine and strong with regular use.In this method first soak and grind one cup of Fenugreek with some water to make paste.Apply the paste to the scalp and massage it.Keep it for half an hour and wash it with cold water.
10 . High-protein foods : Mantain high-protein foods in your diet. Fish, soy,lean meats are rich in hair loss.Some food are rich in protein and B-12 also.These type foods helps prevent hair loss.
11 .Take care of your hair: Don’t brush wet hair, never rubbing your hair dry with a towel. Instead of towel let it air dry.
12 . Reduce stress: Stress is the main cause for hair loss in some times. Practicing Meditation can help to both reduce stress and helps for hormonal balance. Itcan also help you in other aspects of your life also.
13 . Do exercise : Get some exercise like Walk, swim, or bike for 30 to 60 minutes per day to prevent stress. Or, try to play sports like tennis, then you can loose aggression by hitting a ball. It will help to lower your mental stress levels.
14.Talk or write: Sharing your feelings to your friends, or family member, or consolt a therapist to talk about your experience. Or record or write your feelings in a journal.
15 . Avoid wigs or hairpieces: It is better to avoid wigs or hairpieces.they may also speed up hair loss by damaging your hair follicles