Natural Home Remedies To Strengthen Your Immune System
Your immunity is the shield that which protects your body from various variety of infections like cold and cough, skin infections, respiratory diseases, and strengthen, it is very essential to stay healthy. Then you can do a number of things to help strengthen such as exercise, eat well and pay attention to your cleanliness there are some natural ways to give it a boost. Here are 10 foods that can help give your immune system that much needed boost.
Top 10 Natural Home Remedies To Strengthen Your Immune System:
1. Guavas, oranges and lemons
Guavas, oranges and lemons contain vitamin C, which plays an important role as a natural antioxidant in our bodies. Vitamin C also helps white blood cells perform their function to quickly respond to infections and therefore has an action of immunity for improvement. Apart from this, guavas also contain a lot of fiber, which has a protective role against high cholesterol and heart disease.
2. Carrots, red pumpkin and papaya
All fruits and vegetables color orange, yellow and red are rich in beta-carotene, which is known to have a protective immune action. By acting on the various components of the immune system, beta-carotene helps the body ward off the infection effectively enough. So make sure to include a large number of papaya, carrots and red pumpkins in your diet to keep your immune system working well.
With its action against bacterial and viral infections and anti-inflammatory activity, garlic has been known for its protective action against heart disease and high blood cholesterol levels. Recently, studies have been finding more and more garlic plays a role in the prevention of cancers of various organs. Include a little crushed garlic in your kitchen every day and it contains allicin keep your immune system running in top condition.
Flaxseed contains alpha-linolenic acid, omega-3 fatty acids and called phytoestrogens lignans – all these ingredients are important in modulating the immune system. By acting on the components involved in the immune response, these compounds can help keep infections and autoimmune diseases away.
Turmeric contains vitamin B6 and many minerals such as potassium, manganese and iron which play an important role in the operation of various body systems. In addition, it also contains curcumin which has an anti-oxidant action and this value improves the functioning of the immune system.
You may have heard of yogurt as being good for digestion because it contains probiotics. Several studies have shown that it can also improve immune function and protect the body against common bacterial and viral infections. This action is considered to be a result of the yoghurt ability to stimulate the production of interferon – a component that improves the functioning of the immune system. Some studies have also found that yoghurt consumption per day can reduce your chances of developing vaginal infections.
A lack of vitamin E can affect the immune system’s ability to fight infections. Chewing on a handful of almonds which are rich in vitamin E; this will keep your immune system running so smooth.
8. Crab, Oysters and Red Meat
Zinc is one of the minerals that are essential for the body to function at optimal levels. It helps white blood cells perform their protective action against infections; it also plays an important role as a catalyst in the reactions of the immune system to destroy foreign organisms. Make sure you get enough zinc include crab, oysters and red meat in your diet. Vegetarians are particularly at risk of zinc deficiency; However, foods such as whole grains, beans and fortified cereals contain zinc, so be sure to include them in your diet.
9. Green leafy vegetables
If you’ve ever eaten green vegetables out of compulsion, here are some news you love doing. These leafy vegetables are a rich source of folic acid which has an important role in the immune system. Studies have shown that people with a folic acid deficiency are unable to secrete the necessary quantities of antibodies that have anti-infective properties. Especially if you are pregnant or breastfeeding, make sure you get more folic acid to complete the increased requirement of your body during these periods.
10. Green Tea
Green tea is a powerful source of antioxidants called polyphenols – particularly the catechins. Some studies have shown that they have the ability to destroy the flu – or cold – virus. However, when you have green tea, it is important that you leave the milk because milk protein will bind with catechins, causing it to lose its antioxidant properties. Adding a little lemon or honey will not these effects and may even improve the taste. Make sure that you only have a few cups of green day that this excellent health drink also has side effects.
Foods and products that can weaken your immune system:
Although all these foods help boost immunity, it is also essential to avoid foods that decrease the ability of the immune system to respond to infection. Substances that irritate the lining of the stomach – alcohol and certain medications like ibuprofen for example – may have the effect of reducing the immune system responses and therefore should be avoided. Many pesticides used in growing food contain metals such as lead, mercury and cadmium; if they find a way into your food, they can have a detrimental effect on your immunity – yet another reason to switch to organic foods.
So what are you waiting for? Stock your kitchen with foods mentioned here to cut your chances of suffering from health problems that interfere with the quality of your life.